WATER FITNESS CLASSES

Our adult aquatic classes offer a variety of option to choose from, everything from zumba to water walking. Aquatic exercise is a great way to stay in shape without putting too much pressure on your joints.

Enjoy the mix of all our instructors for a fun, challenging varied interval training.  May include aerobics, toning, conditioning, and core strength training.

Saturday Aerobics

A moderate aqua aerobics class focusing on balance, core strength and stretching. Utilizes water resistance, water weights, isometrics and stretching.

Water Walking

Low impact, non-weight bearing exercises. Class consists of stretching, various types of water walking, an upper body drills using water weights. A gentler pace, geared toward the elderly.

Senior Water Walking

Full body workout combining active weight bearing aerobic exercise at your own pace and toning taught by our weekday instructors.  Modification techniques are offered that make class available to a wide variety of fitness levels.

Aerobics &

Zumba

Slower moving Pilates style workout that will challenge your entire body and aid in increasing balance and muscle core essential to balance.

Balance & Body Awareness

19120 Vashon Hwy SW

Vashon, WA 98070

Hours:

Monday - Friday 4:45am - 10pm

Saturday 8AM - 8PM

Sunday 9AM - 6PM

Phone:

(206) 463-5601

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