A long time instructor, Karen has been involved in wellness and fitness for over 20 years. She has taught and trained in a myriad of modalities throughout that time. Karen is an Ace certified professional and certified Yoga instructor. Her classes and personal training sessions focus on range of motion, body awareness, alignment, strength and stability for sustainable movement to keep participants doing the things they love to do. Karen’s classes are self paced and suited for all types of participants who want a safe challenge and are able to continue to master movements, explore boundaries and tap into their bodies full potential.
Maintaining functional movement for activities of daily living we love.
Corrective exercise for post-injury and prevention for the future.
Varying degrees of focus and intensity depending on client’s needs.
Postural awareness and mind/body agility
Karen’s Education and Certifications:
ACE Certified Personal Trainer
ACE Certified Group X Instructor
Certified Yoga Instructor