Identifying your goals and assessing your fitness level is the first step towards any wellness endeavor. A Fitness Consultation is a complimentary consultation with a fitness professional, designed to help you understand what your needs and goals are for building a healthy lifestyle.

 

This appointment offers a strategic plan for fitness and nutrition based on your individual needs to get you started achieving your goals.

 

• Discover what motivates you—what is your “why”?

• Establish your fitness level by learning a few fundamental movement patterns

• Receive expert fitness recommendations and establish a plan

• Get to know our Personal Trainers

• Explore one-on-one and semi-private training options

• Learn about our swim programs and group fitness classes