Why Schedule a Fitness Consultation?

Identifying your goals and assessing your fitness level is the first step towards any wellness endeavor. A Fitness Consultation is a complimentary consultation with a fitness professional, designed to help you understand what your needs and goals are for building a healthy lifestyle. This appointment will guide you through our various Personal Training options to find the perfect fit for your unique fitness plan.

• Discover what motivates you — what is your “why”?
• Assess your current fitness level and explore your goals
• Receive expert fitness recommendations and establish a plan of action
• Get to know our Personal Trainers
• Explore 1-ON-1 and Semi-Private Training options
• Learn about our group fitness classes