Exercise with up to 4 other individuals under the guidance of a personal trainer in a fun, safe, and supportive environment. All abilities are welcome with scalable workouts for any level of fitness; however, a basic level of physical ability and mobility is necessary. Each session is 1 hour in length and takes place in our bright and spacious Functional Training Center. Sessions utilize various types of exercises, equipment, and workout routines. Elements of strength, endurance, cardio, mobility, balance, agility, and/or core training may be included in any class.
The Semi-Private Training structure allows you more flexible training time options and access to multiple trainers. You can schedule different trainers and different session times whenever you want! Semi-Private Training package options allow you to choose between 1, 2, or 3 sessions per week. Ranging from $29 to $35 per session, Semi-Private Training is the most cost effective approach to personal training.
If you'd like more in depth information about any of our personal training products or to learn more about the VAC trainers, schedule a free Fitness Consultation with our Personal Training Director, Travis Tuchak. If the times available in the Fitness Consultation calendar are incompatible with your schedule, please email email@example.com to schedule an alternate time.