Background image


Structured and guided workouts on a flexible schedule

Exercise with up to 4 other individuals under the guidance of a personal trainer in a fun, safe, and supportive environment. All abilities are welcome with scalable workouts for any level of fitness; however, a basic level of physical ability and mobility is necessary. Each session is 1 hour in length and takes place in our bright and spacious Functional Training Center. Sessions utilize various types of exercises, equipment, and workout routines. Elements of strength, endurance, cardio, mobility, balance, agility, and/or core training may be included in any class.

Our VAC Personal Trainers can maximize your workouts and make it easier to reach your goals!

The Semi-Private Training structure allows you more flexible training time options and access to multiple trainers. You can schedule different trainers and different session times whenever you want! Semi-Private Training package options allow you to choose between 1, 2, or 3 sessions per week. Ranging from $29 to $35 per session, Semi-Private Training is the most cost effective approach to personal training.

Still not sure?

If you'd like more in depth information about any of our personal training products or to learn more about the VAC trainers, schedule a free Fitness Consultation with our Personal Training Director, Travis Tuchak. If the times available in the Fitness Consultation calendar are incompatible with your schedule, please email to schedule an alternate time.

Why train with a VAC Personal Trainer?

  • Feeling stuck? Get the guidance, motivation, encouragement, and personal attention you need to reach your goals.
  • Medical issues or injuries? Our knowledgeable trainers have experience working with a wide variety of challenges.
  • Do you have a specific goal but aren’t sure how to reach it? We can build a specialized program for your needs.
  • Want fun and challenging exercises? Do you have a sports specific goal, training style or piece of equipment you want to learn how to use? Our fitness experts can help coach you.
  • Special occasion coming up? Look and feel your best for summer vacation, a wedding or reunion...we can get you the results fast!
  • Need a workout overhaul or a quick jump start? Our fitness staff can take a look at your old routine and revitalize your workout for a fresh start.
  • Vashon Athletic Club
  • Vashon's premier gym for personal training, swimming, and fitness.
  • Hours
  • Monday - Friday: 4:45 AM - 9:00 PM
  • Saturday: 8:00 AM - 8:00 PM
  • Sunday: 9:00 AM - 6:00 PM
  • 19120 Vashon Hwy SW
  • Vashon, WA 98070
  • (206) 463-5601