TRAINING & FITNESS

Personal Training

If you are new or returning to exercise a personal trainer can show you where to begin by providing guidance, motivation, encouragement and personal attention to help you reach your goals. At Vashon Athletic Club our trainers can help you stay on top of your health by building an individualized program tailored to your needs and goals. Whether you have a medical condition, injury or need sport-specific training we are here to guide you in the right direction.

Our VAC Personal Trainers are health/fitness professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their personal health and fitness needs. Our certified personal trainers design safe and effective exercise programs and provide the guidance to help clients achieve their personal health/fitness goals. We ask our trainers to continue to advance their skills through yearly continuing education. As a result, our trainers are well-informed, highly skilled, and versatile.

Even with all of this, we still boast some of the most affordable rates on island. VAC's personal trainer's goal is to make our training services available to all of our members.

Lower Semi Private Training Rates & Online Booking!

Wherever you are on your fitness path, our VAC personal trainer's are ready to guide you to the next level. At Vashon Athletic Club our trainers are qualified to help you stay on top of your health by building an individualized program tailored to your needs and goals. Choose from Personal Training, Personal Training Starter Packs, Semi-Private Training Packages,

Virtual Semi-Private Training Packages and Specialty Courses.

 

Due to the current COVID restrictions, all VAC Personal Training, Starter Packs, Fitness Consultations and Semi Private training sessions are limited to outdoor sessions until

December 14th 2020. Check back for updates!

Personal Training

Receive 1 hour of specialized personal training individualized to your needs. Sessions may cover a wide fitness scope from muscular development, weight loss, nutrition guidance and cardiorespiratory fitness, to agility, coordination, flexibility and mobility training.

Starter Pack

Get started with three, 45 min one-on-one personal training sessions designed to set you on a path to reaching your goals. In these sessions you will receive a fitness program with a focus on establishing a fitness baseline, developing optimal movement patterns, learning the basics of strength training, building confidence and self-efficacy as well as enhancing cardiorespiratory fitness and weightloss.

Semi Private & Virtual Semi Private

Workout among up to 5 like minded individuals in a fun, safe and supportive workout environment.  Each class is 1 hour in length and covers fundamentals of strength training, mobility, balance, agility and core work. All abilities are welcome with scalable workouts for any level of fitness.

Specialty Courses

Join a class of up to 5 individuals to focus on a variety of training modalities. Take a deep dive on a specialty course and learn the technique and mechanics of mobility, olympic lifting, kettlebell fundamentals and core focused work offered intermittently throughout the year.

If you'd like more in depth information about any of our personal training products or to learn more about the VAC trainers, schedule a FREE Fitness Consultation with

Personal Training Director, Erika Anderson.

 

In addition, if the times available in the Fitness Consultation, Semi Private Training or Personal Training calendar are incompatible with your schedule,

please email erika@vashonathleticclub.com to schedule an alternate time.

SEMI PRIVATE TRAINING GROUP

OUR TRAINERS

er.jpg
Ben Greene.jpg

Ben

Greene

Erika

Anderson,

Director

tr.jpg
ka.jpg
trav.jpg

Tristan

Carbery

Karen

Wollgast

Travis

Tuchak

Why train with a VAC Personal Trainer?

 

  • Feeling stuck? Get the guidance motivation, encouragement and personal attention you need to reach your goals.

 

  • Do you have a specific goal but aren’t sure how to reach it? We can build a specialized program for your needs.

 

  • Want fun and challenging exercises? Do you have a sports specific goal, training style or piece of equipment you want to learn how to use? Our fitness department has a variety of equipment and skill set to coach you.

 

  • Medical issues or injuries? Our knowledgeable trainers have experience working with a wide variety of challenges.

 

  • Special occasion coming up? Look and feel your best for summer vacation, a wedding or reunion...we can get you the results fast!

 

  • Need a workout overhaul or a quick jump start? Our fitness staff can take a look at your old routine and revitalize your workout for a fresh start.

For more information, ask any of our trainers, or contact our Personal Training Director

Erika Anderson erika@vashonathleticclub.com

19120 Vashon Hwy SW

Vashon, WA 98070

Opening Hours:

Monday - Friday 5:30 AM - 9:00 PM

Saturday & Sunday 9:00 AM - 6:00 PM

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

Phone: (206) 463-5601