Training & Fitness

Personal Training

If you are new or returning to exercise a personal trainer can show you where to begin by providing guidance, motivation, encouragement and personal attention to help you reach your goals. At Vashon Athletic Club our trainers can help you stay on top of your health by building an individualized program tailored to your needs and goals. Whether you have a medical condition, injury or need sport-specific training we are here to guide you in the right direction.

Our VAC Personal Trainers are health/fitness professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their personal health and fitness needs. Our certified personal trainers design safe and effective exercise programs and provide the guidance to help clients achieve their personal health/fitness goals. We ask our trainers to continue to advance their skills through yearly continuing education. As a result, our trainers are well-informed, highly skilled, and versatile.

Even with all of this, we still boast some of the most affordable rates on island. VAC's personal trainer's goal is to make our training services available to all of our members.

Our New Trainers

Meet

Meet Karen and Tristan, two of the most highly skilled, dedicated and fun professionals we could ever hope to find! Tristan and Karen are available for Private or Semi-Private personal training.

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Karen

Wollgast

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Erika Anderson, Director

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Melanie Farmer

Our Trainers

Our Trainers

Our Trainers

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Tristan Carbery

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Travis 

Tuchak

FREE Goals & Fitness Assessment

Identifying your goals and assessing your fitness level is the first step towards any wellness endeavor. A Goals & Fitness Assessment is a complimentary consultation with a fitness professional, designed to help you understand what your needs and goals are for building a healthy lifestyle.

 

This appointment offers a strategic plan for fitness and nutrition based on your individual needs to get you started achieving your goals.

 

  • Discover what motivates you—what is your “why”?

  • Know your fitness level with a fit test

  • Receive expert fitness recommendations

  • Get to know our Personal Trainers

  • Explore one-on-one and semi-private training options

  • Check out our nutrition programs

  • Learn about our swim programs and group fitness classes

Why train with a VAC Personal Trainer?

 

  • Feeling stuck? Get the guidance motivation, encouragement and personal attention you need to reach your goals.

 

  • Do you have a specific goal but aren’t sure how to reach it? We can build a specialized program for your needs.

 

  • Want fun and challenging exercises? Do you have a sports specific goal, training style or piece of equipment you want to learn how to use? Our fitness department has a variety of equipment and skill set to coach you.

 

  • Medical issues or injuries? Our knowledgeable trainers have experience working with a wide variety of challenges.

 

  • Special occasion coming up? Look and feel your best for summer vacation, a wedding or reunion...we can get you the results fast!

 

  • Need a workout overhaul or a quick jump start? Our fitness staff can take a look at your old routine and revitalize your workout for a fresh start.

For more information, ask any of our trainers, or contact our Personal Training Director Erika Anderson erika@vashonathleticclub.com

19120 Vashon Hwy SW

Vashon, WA 98070

Hours:

Monday - Friday 4:45am - 10pm

Saturday 8AM - 8PM

Sunday 9AM - 6PM

Phone:

(206) 463-5601

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